Rest & Recover.

Hot Spell Sauna offers a space to rest and recover. Nestled in Grant Park above the Seven Bridges Trail, our wood-fired sauna experience will slow you down and allow you to be fully present in your body and the moment. Alternate between the heat, cold showers and lounge space and embrace our version of forest bathing.

Follow the season, into the forest.

Rest & Recovery, rooted in nature.